Uyini utshani olingiswayo futhi yini ukusetshenziswa kwayo?

Ama-Latns alingiswayo ahlukaniswe ngomjovo olungiselelwe izimbotshana okulungiselelwe kanye notshani olwenziwe ngolwazi ngokwezinqubo zokukhiqiza. Umjovo wokulingisa wokulingisa amuvin inqubo yokubumba umjovo, lapho izinhlayiya zepulasitiki zifakwa esingeniswa ekuhambeni okukodwa, futhi ubuchwepheshe bokugoba busetshenziselwa ukugoba ngokulinganayo, ukuze kuvalwe amaqabunga e-Grass, nokuphakama Amahlamvu wotshani abumbene ngokuphelele. Ilungele i-Kindergartens, izinkambu zemidlalo, ama-balconies, okuluhlaza okotshani, isihlabathi kanye nezinye izindawo. UThembe olwalukiwe wenziwa ngezinkundla zokwenziwa ezifana namaqabunga otshani, agxiliswe ezindaweni ezihlanganisiwe, futhi ahlanganiswe nembobo efanelekile emhlane izinkundla zemidlalo, izindawo zokuzilibazisa, izifundo zegalofu, nezitezi zegagasi, nezitezi zegagasi, kanye nezitezi eziluhlaza.

Ububanzi obusebenzayo botshani abalingiswa

Izinkantolo zebhola, izinkantolo ze-tennis, izinkantolo ze-basketball, izinkantolo zegalofu, izinkantolo ze-hockey, ophahleni lwezakhiwo, amachibi okubhukuda, amagceke, amakhethini, ama-track kanye nezinkundla.

1. I-Stancited Starn yokubuka:Ngokuvamile, khetha uhlobo ngombala oluhlaza okotshani, amaqabunga amancane alinganayo.

2. Imidlalo yokulingisa yezemidlalo: Lolu hlobo lwe-turf ye-simulation lunezinhlobo ezahlukahlukene, imvamisa ukwakheka kwe-mesh, equkethe ama-filler, amelana nokuphuma, futhi anokusebenza okuthile kwe-cushioning kanye nokuvikelwa. Yize utshani bokufakelwa abanawo umsebenzi we-aerobic wotshani bemvelo, futhi unakho neminye imisebenzi yokuvimbela inhlabathi nemisebenzi yokuvimbela isihlabathi. Ngaphezu kwalokho, umphumela wokuvikela wezinhlelo zezomthetho ezenziwe eWorn ezikuwohlokweni unamandla kunowomthetho wemvelo, ongathintwa yisimo sezulu futhi abe nempilo yenkonzo ende. Ngakho-ke, kusetshenziselwa kabanzi ukubekwa kwezinkambu zemidlalo njengezinkundla zebhola.

3. Ukuphumula kusawoti sekulingisa:Ingavulelwa imisebenzi yangaphandle njengokuphumula, ukudlala, nokuhamba. Ngokuvamile, izinhlobo ezinobutha obuphezulu, amaqabunga amahle, kanye nokumelana nokunyathela kungakhethwa.