Kuyini utshani obulingisiwe futhi yini ukusetshenziswa kwabo?

Utshani obulingisiwe buhlukaniswa ngotshani obulingisiwe obunziwe ngomjovo futhi lulukwe utshani obulingisiwe ngokwezinqubo zokukhiqiza. Utshani bokubumba bokubumba umjovo buthatha inqubo yokubumba umjovo, lapho izinhlayiya zepulasitiki zikhishwa esikhunjini ngesikhathi esisodwa, futhi ubuchwepheshe bokugoba busetshenziselwa ukugoba utshani, ukuze amaqabunga otshani ahlukaniswe ngokulinganayo futhi asatshalaliswe ngokulinganayo, kanye nokuphakama kotshani. amaqabunga otshani ahlanganiswe ngokuphelele. Ifanele izinkulisa, izinkundla zemidlalo, ovulandi, uhlaza, isihlabathi nezinye izindawo. Utshani obulukiwe benziwe ngemicu yokwenziwa efana namahlamvu otshani, bushunyekwe kuma-substrates alukiwe, futhi bumbozwe ngembongolo yokulungisa ngemuva ukuze bakhe utshani obulingisa ezinkundleni zemidlalo, izindawo zokungcebeleka, amabala egalofu, phansi engadini, nephansi eliluhlaza.

Ububanzi obusebenzayo botshani obulingisiwe

Izinkundla zebhola lezinyawo, izinkundla zethenisi, izinkundla zebhola lomnqakiswano, izinkundla zegalofu, izinkundla ze-hockey, uphahla lwezakhiwo, amachibi okubhukuda, amagceke, izikhungo zokunakekela izingane, amahhotela, izinkundla zemijaho, nezinye izikhathi.

1. Utshani obulingisa ukuze kubukwe:Ngokuvamile, khetha uhlobo olunombala oluhlaza ofanayo, amaqabunga amancane nama-symmetrical.

2. Ezemidlalo sekulingisa Turf: Lolu hlobo lwe-turf yokulingisa lunezinhlobonhlobo zezinhlobo, ngokuvamile ukwakheka kwemeshi, okuqukethe izihlungi, ukumelana nokunyathela, futhi kunokusebenza okuthile kokuvikela nokuvikela. Nakuba utshani bokwenziwa bungenawo umsebenzi we-aerobic wotshani bemvelo, buphinde bube nemisebenzi ethile yokulungisa inhlabathi kanye nemisebenzi yokuvimbela isihlabathi. Ngaphezu kwalokho, umphumela wokuvikela wezinhlelo zotshani ezilingisayo ekuweni unamandla kunotshani bemvelo, abangathintwa isimo sezulu futhi abe nempilo ende yesevisi. Ngakho-ke, isetshenziswa kabanzi ekubekweni kwezinkundla zemidlalo njengezinkundla zebhola.

3. Utshani bokulingiswa bokuphumula:Ingavulelwa imisebenzi yangaphandle njengokuphumula, ukudlala, nokuhamba. Ngokuvamile, izinhlobo ezinokuqina okuphezulu, amaqabunga amahle, nokumelana nokunyathelwa kungakhethwa.