Ububanzi obusebenzayo botshani obulingisiwe
Izinkundla zebhola lezinyawo, izinkundla zethenisi, izinkundla zebhola lomnqakiswano, izinkundla zegalofu, izinkundla ze-hockey, uphahla lwezakhiwo, amachibi okubhukuda, amagceke, izikhungo zokunakekela izingane, amahhotela, izinkundla zemijaho, nezinye izikhathi.
1. Utshani obulingisa ukuze kubukwe:Ngokuvamile, khetha uhlobo olunombala oluhlaza ofanayo, amaqabunga amancane nama-symmetrical.
2. Ezemidlalo sekulingisa Turf: Lolu hlobo lwe-turf yokulingisa lunezinhlobonhlobo zezinhlobo, ngokuvamile ukwakheka kwemeshi, okuqukethe izihlungi, ukumelana nokunyathela, futhi kunokusebenza okuthile kokuvikela nokuvikela. Nakuba utshani bokwenziwa bungenawo umsebenzi we-aerobic wotshani bemvelo, buphinde bube nemisebenzi ethile yokulungisa inhlabathi kanye nemisebenzi yokuvimbela isihlabathi. Ngaphezu kwalokho, umphumela wokuvikela wezinhlelo zotshani ezilingisayo ekuweni unamandla kunotshani bemvelo, abangathintwa isimo sezulu futhi abe nempilo ende yesevisi. Ngakho-ke, isetshenziswa kabanzi ekubekweni kwezinkundla zemidlalo njengezinkundla zebhola.
3. Utshani bokulingiswa bokuphumula:Ingavulelwa imisebenzi yangaphandle njengokuphumula, ukudlala, nokuhamba. Ngokuvamile, izinhlobo ezinokuqina okuphezulu, amaqabunga amahle, nokumelana nokunyathelwa kungakhethwa.
Isikhathi sokuthumela: May-05-2023