Mulingo woyenera wa kapinga wofananira
Mabwalo a mpira, mabwalo a tennis, mabwalo a basketball, mabwalo a gofu, mabwalo a hockey, padenga la nyumba, maiwe osambira, mabwalo, malo osungira masana, mahotela, mabwalo amasewera, ndi zochitika zina.
1. Kapinga woyeserera kuti muwonere:Nthawi zambiri, sankhani mtundu wokhala ndi mtundu wobiriwira wofananira, masamba owonda komanso ofananira.
2. Sports kayeseleledwe kuwaika: Mtundu woterewu umakhala ndi mitundu yosiyanasiyana, nthawi zambiri imakhala ndi ma mesh, omwe amakhala ndi zodzaza, osasunthika poponda, ndipo amakhala ndi magwiridwe antchito komanso chitetezo. Ngakhale udzu wochita kupanga ulibe ntchito ya aerobic ya udzu wachilengedwe, umakhalanso ndi ntchito zina zokonza nthaka ndi kuteteza mchenga. Komanso, chitetezo cha machitidwe opangira udzu pamagwa ndi amphamvu kuposa udzu wachilengedwe, womwe sukhudzidwa ndi nyengo ndipo umakhala ndi moyo wautali. Chifukwa chake, amagwiritsidwa ntchito kwambiri pakuyika mabwalo amasewera monga mabwalo a mpira.
3. Kupumula kapinga kayeseleledwe:Itha kukhala yotseguka kuzinthu zakunja monga kupuma, kusewera, ndi kuyenda. Nthawi zambiri, mitundu yolimba kwambiri, masamba owoneka bwino, komanso yosatha kuponderezedwa imatha kusankhidwa.
Nthawi yotumiza: May-05-2023